Low blood pressure mainly occurs due when your blood pressure falls down than the normal. This mainly refers to the weakened state of the body system particularly lacking proper blood flow out from the heart by way of arteries. It is also referred to as hypertension.
Causes of Low Blood Pressure:
The causes of low blood pressure are weakness, lethargy, dizziness and fatigue. Sometimes the situation is that the person may faint due to the extreme lower pressure of the blood flow through the arteries to various parts of the body such as heart, brain and skeletal muscles.
Yet the main cause of the low blood pressure is improper eating habits. The lack of nutritional diet may result in the over-relaxed, stretched or flabby blood vessels. This all leads to the low supply of nutrients or oxygen to the tissue of the body. The malnutrition occurs mainly due to the deficiency of proteins, vitamin C, calories and vitamin B.
In few cases the blood pressure constantly falls down due to the loss of excessive blood from the body. It may also occur due to slow bleeding within bladder, kidneys, gastrointestinal tract or emotional problems.
Home Remedies for Low Blood Pressure:
Salt: Salt is an effective home remedy for curing the low blood pressure. It is advised to increase the intake of salt in the diet till the blood pressure reaches to the normal. Try to take a half teaspoon of salt duly mixed in water every day.
Epsom salts Bath: To overcome the problem of low blood pressure it is advised the person should take hot Epsom bath every day till the BP comes to normal.
Beetroot: Beetroot is very beneficial to overcome the low blood pressure. It is advised that the person should consume one cup of beetroot juice two times a day to get considerable improvement.
Indian Spikenard: Indian spikiness is also very helpful in curing the problem of low blood pressure. It is advised that nearly forty to fifty grains with little bit of cinnamon and camphor should be taken with water three times a day to have beneficial result.
However, to treat oneself from low blood pressure it is important to rejuvenate or revitalize the whole system. To start with person should consume fresh fruits and vegetables for continuous a week, three times a day after every five hours. After this course he or she should start taking milk as well for at least 15 to 20 days. Later on the person should switch over to nutritious and balanced diet such as grains, seeds and nuts along with fresh veggies and fruits.
Apart from this the person should do light exercises like walking, cycling, gardening and breathing exercises. The person should always make himself or herself tension- free, happy and positive thinker to avoid the problem of low blood pressure.
Thus treating low blood pressure problem could be all that easy by following the above mentioned home remedies.